Zen & Fit LLC
If you can't find me stateside you'll most likely find me at 35,000 feet traveling to my next destination. What truly inspired me to create Zen & Fit was my trip to Bali, Indonesia back in 2019. There, my passion for holistic health, yoga and travel truly flourished. I believe the energy you exert is the energy you'll receive. Practicing a lifestyle centered on health and wellness is not only about gaining strength, or improving flexibility, but about finding balance between your physical and mental state. I design each session to help you reach your personal goals, because it's our habits, routine, and daily choices that define who we are.
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Sentiment Analysis
She had great energy and provided accommodations for beginners and the more experienced crowd.
Her palates classes at Evolution Yoga are awesome!!!
Her energy is infectious and she is so good at guiding beginners like me!!
She has perfected the balance of providing challenging movements while creating a motivational and FUN environment.
Instantly one of those moments where I realized this is EXACTLY where I need to be to overcome my self consciousness and self defeating mindset about Yoga and beyond.
All of her classes are relaxing and I always feel so much stronger after each one!
The session was challenging, which was what I was looking for with a great flow.
She understands our issues and is very patient with us.
I enjoy the classes with Sara because she has the ability to work with me at my own pace.
Sara’s patience with newcomers to yoga, coupled with the peaceful and clean studio make Zen and Fit a must visit for anyone looking for an progressive studio!
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