Kaiut Yoga Boulder

Back in Longmont, I am appreciating all of the instructors who watch us carefully and quickly offer props as needed.

The hardwood floors, natural lighting at golden hour, solid wood blocks, the color scheme of the bolsters and mats, and the multiple entry doors into the studio all play a role in my satisfaction with this business.

Gave it a try and was impressed by how in-tune this style is with your joints and muscular-neural connection.

Practicing with Kristin feels like savoring the most delicious meal.

This yoga is unlike any other.

Fast forward to today and I can put my socks and shoes on pain free, I’m able to bend over to load and unload the dishwasher, when I’m seated I can bend over and pick things up off the floor

I started my practice while I was having a tear in my shoulder, with a lot of pain and discomfort and Kaiut yoga helped with rehabilitation and healing the area, whereas other types of yoga aggravated and just made it worse.

I’ve struggled with tight hips, carrying stress in my neck and shoulders, even ankle and foot issues, and I’ve seen changes in each of those areas since I’ve started.

Cute little place

However, this is the first yoga practice that truly clicked with me because it is slow and meditative -- similar to yin which I enjoy -- but the Kaiut method at this stunningly beautiful Boulder studio provides students with a plethora of hands-on, individualized attention from fantastic and genuinely caring teachers.