Kaiut Yoga Boulder
Kristin is an amazingly talented acupuncturist who specializes in helping women balance their hormones and endocrine system. So when she recommended that I try Kaiut yoga to support my natural healing process, I happily followed her into the yoga studio. And the results for me have been life-changing. Through Kaiut yoga, I have learned to tune into my own body and reset my own nervous system. As a Kaiut yoga teacher, Kristin is able to expand her healing powers and work her magic on an entire classroom of eager students. Through the soothing cadence of her voice, Kristin clearly and compassionately guides her classes through ever-changing sequences that address the areas of the body in which we all hold tension and experience discomfort. I highly recommend Kristin as a Kaiut yoga...
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Sentiment Analysis
I’ve struggled with tight hips, carrying stress in my neck and shoulders, even ankle and foot issues, and I’ve seen changes in each of those areas since I’ve started.
I started my practice while I was having a tear in my shoulder, with a lot of pain and discomfort and Kaiut yoga helped with rehabilitation and healing the area, whereas other types of yoga aggravated and just made it worse.
This yoga is unlike any other.
Fast forward to today and I can put my socks and shoes on pain free, I’m able to bend over to load and unload the dishwasher, when I’m seated I can bend over and pick things up off the floor
Practicing with Kristin feels like savoring the most delicious meal.
She pleasantly and clearly communicates each directive, modifies poses to meet individuals’ needs and engages us in one hour of peaceful mindfulness as we learn about our bodies strengths and limitations.
I loved how focused on functionality vs ahowability, how adaptable the poses were, and the variety in the class.
Kaiut is a miracle I’ll be grateful for the rest of my life that I found it.
Seems like a very thoughtful cross between yin and Iyengar yoga.
Cute little place
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