Best Pilates Classes in Boulder, CO

“I have used many Pilates studios and nowhere have I received the personalized attention and tailoring to my individual needs and goals IN A CLASS as at Body Dynamics.”

“The team is incredibly welcoming and supportive—it can feel intimidating to go into a new space and a new workout, but they make you feel right at home.”

“The teachers are incredibly knowledgeable about anatomy, what muscles the exercises are meant to work and what good form looks like, which critical in full body exercise like pilates!”

“The resistance classes are challenging, but go by quickly thanks to the welcoming environment they've created (great instructors, fun music, modifications if needed).”

“Mind you I am taking the class via zoom from hundreds of miles away and can still feel the full effect from the class with amazing instruction by Donna”

“I have seen a lot of improvement in my core strength and flexibility and this carries over into the rest of my daily movements to make life a little more fluid!”

“Kim has been able to walk me through what pilates is and show me how to access and strengthen deep muscles to improve posture, strength, and stability throughout my entire body.”

“Have tried Pilates in different athletic clubs but I wanted a teacher who was very passionate about teaching, explains how it works, pushes my comfort zone to next level and I see he is my perfect Pilate role model .”

“Pat is always looking for new ways to explain a move, and she and Heather are intent on making sure that their students are using correct form and actually working the muscles we are intending to target.”

“She has helped me strengthen my body in ways which has made my back and knee pain manageable.”