First Capital Gym
With every workout, we will be with you every step of the way. You won't have to worry about what to do or if you're doing things right. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team of personal trainers will guide you through every workout and make sure you're doing it safely & effectively.
Official Website
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Personal Training
- Small Group
- 6 Week Personal Training Experience
Sentiment Analysis
It was important for me to find a place that had trainers, that provided supervision, that pushed you toward your goals.
Even though it has only been six weeks, I can sure tell a difference in my strength, balance and endurance.
I trust them to know my body’s current abilities, respect lingering injuries, but also push me to improve and get stronger.
Of all the positive aspects personal training here offers, a few that stand out are a lot of flexibility with your schedule, and the opportunity for a tailored approach that targets your areas of concern.
The three days a week I go (MWF-445am) are always something I look forward to because once I get there, and especially when I'm done, I feel great and the rest of the day is easily done.
The hardest thing about working out for me previously was knowing exactly which exercises I should do, how much weight, wondering if I was performing them 100% correctly, and not having a spotter present at all times for heavier lifts.
I have arthritis in my back, knees and shoulder to name a few things that have kept me from feeling like I could go back to the gym.
Always happy to see Brayden and FCG trainers in the morning to start my day with a good workout!
You can also have a no BS get your stuff done and get in and out quick.
First Capital Gym is an excellent gym and environment for those looking to meet their goals.
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