First Capital Gym
Hands down an amazing gym if you're looking for personalized care to get you to your health and fitness goals. I started at First Capital Gym about 9 months after breaking my ankle. The incident kind of put my health into a new perspective. I have 100+ pounds to loose and I knew if I only have myself to be accountable to go to the gym, it just wasn't going to work. I needed someone to motivate me and this gym is such a positive community. I've never felt judged for having to modify different exercises to accommodate my level of fitness or the ankle. With the help of everyone at this gym and using weight watcher to account for my nutrition, I've lost over 40 pounds in the past 4 months! Better yet my ankle feels SO much better and is much more flexible than it was when I started.
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- Small Group Personal Training
- Personal Training
Sentiment Analysis
I also improved my times at my two spring running races and felt stronger during the races as well as my running in general.
The team atmosphere and the encouragement from both the members and the trainers keeps you motivated to return and push yourself every day.
Their personal trainers were skilled and willing to help me out through the way.
I work in construction and the workouts that are offered here have helped me immensely in my strength and endurance, not to mention mental sharpness.
The gym is billed as an over-40 gym, but there are men & women from 30 to 60 in my classes and everyone is positive, supportive and we have fun as a team.
It’s a great environment to start and continue your fitness goals!
Reclaim and build as much as you can now with functional strength training to keep your body going stronger for longer.
The trainers are also willing and prepared to modify exercises according to any limitations or needs.
If you're looking for accountability, progress, and attentive, skilled coaching, First Capital Gym is your answer!
I'm stronger, I have more balance, I'm sleeping better (was a chronic insomniac), eating healthy and my medications have been decreased or stopped all together.
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