Crossfit Pneuma
CrossFit is a 4,000 sq/ft. group coaching facility equipped with barbells, kettlebells, dumbbells, bumper plates, medicine balls, climbing ropes, boxes, high walls, power sleds — and more or we will get it! CrossFit Pneuma is located in Mechanicsburg Pa. Our facility is conveniently accessible from Route 15 by two major highway exits (Bowmansdale/Mechanicsburg exit or Lisburn Road). We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements—pushing, pulling, squatting, lifting, running—executed at high intensity.
Official Website
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Fitness Trainer
Sentiment Analysis
The support, amazing coaches, and awesome environment has helped with my joint pain, feel stronger, helped me love myself and body as is, and has gotten me through some tough times.
Coach JB always makes sure we understand the proper technique for each movement we’re doing and he always provides modifications for those who need them and ways to safely ramp up for those who are able to workout at a higher skill level.
I was impressed by the quality of the coaching.
Coaching is precise with emphasis on both form/technique and functional fitness.
He does a senior boot camp that is so varied every time.
When you walk through the door at Cross Fit Pneuma, you are coming home to see your family.
Whether you're an experienced Crossfitter or just interested in learning a bit more, this is a great place
So many people ask me about getting hurt doing CF, that only happens with poor coaching.
Fantastic, always supportive community!
Great for people with different physical restrictions.
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