Crossfit Pneuma
CrossFit is a 4,000 sq/ft. group coaching facility equipped with barbells, kettlebells, dumbbells, bumper plates, medicine balls, climbing ropes, boxes, high walls, power sleds — and more or we will get it! CrossFit Pneuma is located in Mechanicsburg Pa. Our facility is conveniently accessible from Route 15 by two major highway exits (Bowmansdale/Mechanicsburg exit or Lisburn Road). We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements—pushing, pulling, squatting, lifting, running—executed at high intensity.
Official Website
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Rates, surcharges and fees are advertised on Crossfitpneuma.com
Sentiment Analysis
Coaching is precise with emphasis on both form/technique and functional fitness.
I was impressed by the quality of the coaching.
Great for people with different physical restrictions.
You will be welcomed.
When you walk through the door at Cross Fit Pneuma, you are coming home to see your family.
Whether you're an experienced Crossfitter or just interested in learning a bit more, this is a great place
So many people ask me about getting hurt doing CF, that only happens with poor coaching.
Fantastic, always supportive community!
Crossfit Pneuma is definitely a place where everyone feels comfortable and can move their fitness forward!!
On another note, when I first started working out here at Cross Fit Pneuma, I accidentally dropped my gold chain in the parking lot
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