Coach Hanshaw Personal Training
Her academic prowess is evident through a degree in Exercise Science with a specialized focus on Strength and Conditioning from Ithaca College. Beyond the confines of academia, Coach Hanshaw has gracefully navigated her expertise across diverse age groups, catering to individuals spanning the ages of 11 to 99.
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- Fitness Trainer
Sentiment Analysis
She taught me how to operate the equipment properly, approach each exercise safely, and develop confidence in myself and my abilities.
I worked with Coach Jess and it was wonderful, Loved adding it to my regime
She would assign weekly workouts, i would submit my feedback on how they went and she would offer advice and guidance after every week.
We’ve been working with Coach Hanshaw for a little over one year and highly recommend her to anyone asking for a trainer.
I really enjoyed working with Coach Hanshaw - she helped me tweak my program and get it really dialed in, pointed out parts of my training that I was neglecting, and helped me improve my form and movement.
She taught me lots of different exercises and about the muscles they targeted, she corrected my form, and she motivated me, but the most important thing she gave me was confidence in the gym.
They are knowledgeable, professional, kind, and just as excited about my goals as I am.
He was very knowledgeable about weightlifting topics and ways to reduce risk of injury while still growing .
CHPT made weight training something I began to look forward to every session.
She takes the time to meet your goals, writes detailed programs, and really goes above and beyond.
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