Coach Hanshaw Personal Training
If you aren't training with Coach Hanshaw, then you're doing it all wrong! I'm no stranger when it comes to working with trainers, male or female. But what I've never experienced until I worked out with Jess is a hype girl who sees me in ways I never saw myself - an athlete. Being a plus size woman, the gym can be an intimidating place. Working out with a coach who has a normal body makes it less intimidating and a fire playlist to get ya going! I couldn't recommend Coach Hanshaw more! - Amber B.
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Sentiment Analysis
A huge confidence boost and helped me overcome the fear of going to the gym.
I always looked forward to sessions, even when I knew I was having a rough day, because I knew I'd be meeting with someone who was there to help bring out the best in me, no matter what that looked like on any given day.
In short, Coach Hanshaw taught me how to move my body and how to connect to my strength in a healthy and safe way.
The scale says I lost 15lbs and my clothes fit better, but the biggest benefit was the mental health boost I got from carving out time during the week to take care of myself - and not being able to just easily skip it!
She cared very much about my long-term fitness plan as well, and she adjusted my fitness plan based on my future schedule and situation.
She encouraged me to do more than I thought I could, but she is also understanding and regularly checks on how you're feeling during the workout.
I went from being uncomfortable and anxious in a gym setting to excitedly going to my sessions and setting new personal bests each time, and it is all due to Jessica's knowledge of kinesiology and honest encouragement!!
An awesome coach - super supportive and showing me strength I didn't know I had in me!
She listens to your needs and crafts the work outs accordingly!
I'm feeling stronger, both physically and mentally, and because Coach Hanshaw is tracking my progress, I can clearly see the results.
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