Cause and Effects Fitness

I really appreciate Chad's thoughtfulness and personal approach to developing a routine that was beneficial.

I am definitely interested In their service but haven’t been able to get a hold of anyone and was wondering if this business is still in service?

Coach Chad has already helped me become significantly stronger, after only one month of twice/weekly, hour long workouts.

The supporting food plan, created from my feedback about preferences, has helped me stay focused on goals when outside of the gym.

If you’re struggling with your fitness or wellness journey it’s a great place to go.

He has consistently provided support, pushed me, encouraged me, and celebrated a series of small wins (which eventually grew into more tangible results).

Chad advised me about my eating habits by suggesting healthy, nutritious meal preps, what to order when going out to restaurants, and controlling my sweet tooth.

I have lost a significant amount of weight in the past year, but I have gained so much more: healthy eating habits, will power, muscle, confidence walking into a gym, self respect and a new love for clothes shopping!

Although I have a long way to go, in the short time I've been with Cause and Effects Fitness, I have more energy, I feel stronger, and I am much more comfortable in my own skin.

I actually look forward to working out now, because it's more of a jam session where I get to blow off steam while improving my body, and I have two awesome people who hold me accountable for my decisions.