Best Aerial Yoga Classes in Rocklin, CA

“At the moment I can't go there full tie but I was able to purchase a package of classes, so everytime I visit my family up north I go there to get a good workout.”

“Also, the virtual option is wonderful because I can't often get over to the other side of Folsom, but can always complete a class from the library or live depending on the busyness of the day.”

“Body Yoga is phenomenal and Kathryn Body not only delivers the best yoga offerings available but is thoughtful and caring- everything you can hope for in a yoga guru!”

“This is a great place to go to decompress, exercise, center yourself, spiritual and mental healing, or just to have a good time with great people who are caring and compassionate.”

“Ever since I started taking yoga at Spotted Dog I feel a deep sense of mental clarity and calmness throughout my whole body, while getting an amazing workout.”

“The ambience of the yoga room is very calm and soothing, their teachers are very empathetic and will modify a posture for you personally, if you have any injuries or limitations.”

“Special kudos to the great instructors for the classes I normally take - Danielle for Raise the Bar, Kim for Spin Cycling, and Kelly for Cardio Kickboxing.”

“The Ashtanga yoga class was challenging and the instructor Shannon guided us with a supportive clarity that allowed one to discover a new sense of accomplishment, flexibility and strength.”

“Highly recommend anyone check it out if you want a sense of community.”

“Great teachers and peaceful place.”

“I entered class with a weak back, and see such strengthening progress that I intend to continue to ski and jog and hike without the fear of injury I had before attending her classes .”

“In this comfortable and welcoming setting, teachers integrate the mental spiritual and physical aspects of the practice together more than any other studio I've found.”

“Yoga therapy and teaching practice is informed by the Viniyoga™ style of yoga . This breath-centered yoga improves the effectiveness of yoga poses to promote physical, mental and emotional health. Modifications are liberally given to meet the needs o...”

“Deborah is a compassionate, knowledgeable teacher that embodies the practice.”

“As a former college baseball catcher, my hips and knees have a lot of wear and tear, and my hip flexors have always been really tight (I was the kid in Kindergarten class that couldn't sit criss-cross-applesauce).”

“The class I attended was outside and she connected the class making me a huge fan of not only Summer ( she is one of my top 3 favorites out of Midtown studios) but practicing outside of the studio.”