Best Yoga Classes in West Hartford, CT

Bikram Yoga also sometimes referred to as Hot 26 & 2, is a fixed sequence of 26 postures and 2 breathing exercises performed in a heated environment. The increased temperature in the hot yoga room allows an increase in stretching and flexibility and helps to prevent injury caused by stiff muscles. The hot yoga temperature combined with the hot yoga poses means that you will sweat a lot and burn calories during class. Your body will experience a huge detoxification as well. Drinking plenty of fluid before, during and after each hot yoga class is necessary.

Wear light, stretchy clothes that still cover the necessities. While covering as little skin as you feel comfortable with is beneficial for learning about and understanding your body, keep in mind that you will be moving and twisting in many different directions, so your clothes need to stay put during the hot yoga class.

Absolutely! Hot yoga has an amazing ability to help heal injuries of all types. However, make sure you discuss a prior injury with your instructor before attending class. Once made aware, he or she can help you get the most out of your hot yoga practice while remaining attentive to your limitations.

Yes! Hot yoga is unique in that it is a well-rounded workout that is healing to the body. In just a 60 or 90 minute class, students will receive a cardiovascular experience that also increases both strength and flexibility. Hot yoga is also a great complement to every sport.

The elevated hot yoga temperature and humidity protects muscles by allowing for deeper range of motion, intensifies the cardiovascular workout, and detoxifies the body through sweating. As is true when adjusting to any new setting, the environment can be a formidable challenge for the new practitioner, but students adjust much more quickly than they expect.