Best Yoga Classes in Buckeye, AZ

Did you know the average American is biologically 7-10 years older than their chronological age? That means: the average 40-year-old is walking around in a 50-year-old body! Insomnia, anxiety, poor sleep, over-reactive emotions, and other stressors are our body's way of naturally communicating with us that we've had enough. The good news is that there are ways of speeding up the healing process so your body is able to better keep up with the daily grind of life. One of the most helpful tools is implementing a regular Tai Chi practice into your schedule. Having a daily Tai Chi practice can help to maintain better sleeping habits, a calm mind with reduced stress, and improves overall immune system health. When the effort is put in, this ancient tradition gets results quickly, is easy to learn, and is fun! Get a FREE Tai Chi or Qi Gong Lesson at our Avondale location to reduce stress and experience, more clarity, more energy, and inspiration. We look forward to seeing you!