Best Self-Defense Classes in White Plains, NY

“Was fairly intimidated by the idea of going to a martial arts focused gym, but met some very friendly people my first few days who i now consider to be good friends.”

“The "homework" assignments really focus on honing the character of the child, and the belt ceremonies are a fantastic way for families to celebrate the kids hard work.”

“Unfortunately, we were so sad that we couldn't register them at the time because I was due with baby #3 shortly after but now we are ready to have the boys join this school and are so excited for them!”

“As a second generation Tae Kwon Do student, my husband so pleased with the technical teachings of this school and happy that not only do we see the discipline aspect but learning and ancient art form in a traditional way.”

“He looks forward to each class and I am excited to see him finally committed to something that's off screen Positive Communication, Quality, Professionalism, Value”

“Learning Jiu Jitsu is challenging and hard but incredibly gratifying because of how Professor Dan and Professor Magno have cultivated such a special environment that allows each student to progress at their own pace.”

“Inside of 3 months, having never done any wrestling or anything like Jiu Jitsu, I won a couple matches in a tournament and I've gotten in the best shape of my life.”

“Whether you're a beginner or an experienced practitioner, this academy will provide you with the skills, confidence, and community support you need to thrive in BJJ.”

“Hands down the best gym in the area weather your just trying to get in shape and learn martial arts for the first time or your ready to fight in a cage animals has you covered.”

“The Academy excels at teaching not only effective and engaging martial arts, including kickboxing and self defense, but also teaches strong discipline and strength of character.”

“We love the acrobatics class since there is no good gymnastics option close by and Master Steven is an expert on form, so I'm not worried about my kids getting hurt.”

“Communication has always been prompt and just the right amount - plenty of good useful info when you need it (especially during Covid) and not a constant barrage of marketing emails.”

“And from a "being a good kid" perspective, Master Casser and the teachers who work with him teach the children how to be respectful to adults and friends, and how to conduct themselves appropriately and with kindness, both inside and outside of the c...”

“If you're looking for a great workout, discipline, and self-defense, with excellent instruction, clean environment, and plenty of teammates that will have your back (quite literally), come on down to Carlson Gracie Team and meet with Cesar.”