Best Self-Defense Classes in Babylon, NY

“Family enviornment, safe trainings, real life self defense teachings you can use in real life, abs develop after only a month of training, in the best shape of my life!”

“Place is relocating so they donated their boxing ring to the police athletic league.”

“He stresses that repetition is the only way to make these techniques second nature and I can attest to that being the case as I still get sloppy even being comfortable with some techniques.”

“Leave your ego at the door, great group, everyone is helpful and is taught by some of the great instructors around, including the best, Professor Mangi!!”

“Never felt more welcomed on my first day then i did at 10p LI, Steve and all the other coaches care about their students on a level much deeper then just jiujitsu, come down and see for yourselves!”

“Whether you want to train in Muy Thai kickboxing or Gracie Brazilian Jiu Jitsu OR BOTH you will benefit from their decades of knowledge and experience under the leadership of Professor Scott O'Keeffe.”

“Been bringing my son for almost a year now,and he has been enjoying his experience,he has been working hard and advanced to yellow belt with a great teacher SIFU Raphael helping him throughout”

“My oldest son plays travel soccer but the beginning was not easy for him, the coaches almost cut my son from the team because he was very timid and scared to challenge anyone for the ball but over time training at UMAC he developed self confidence a...”

“I genuinely miss this great group even though it was short live but I will never forget Emerson's and anytime I go back to NY I will make it a point of duty to stop by and say hello”

“Even though training is taken seriously (both technique and live rolling) the academy overall has a good vibe which creates a friendly environment for students of all levels, newcomers, and visitors.”

“The time and dedication he provides his students is truly selfless and if you decide to take part in Lockdown BJJ as your BJJ home base, you will not be disappointed; you'll be lucky to have him as your coach.”