Best Self-Defense Classes in Union, NJ

“Currently his son the second Headmaster Hanshi Gregory Duncan is doing a great job serving the community while continuing to share a piece of his and his fathers excellence.”

“I love this place,since i was 5 i had started to have more confidence for what i do, and the masters bring lots of joy , i have to rate this a 5 not because i am in the taekwondo but because it brings joy and lots of respect for all of us .”

“The training creed he holds himself to and instills in his students is honorable and, as someone who has trained in many different BJJ schools across the country, is quite rare.”

“The kids aren't pretend fighting here, they're taught how to control their own bodies and to prevent other people from controlling them in a non-violent way.”

“When you think of the word, “sensei” you think of a mentor, someone who can guide you, bring out the best version of yourself, bring out the confidence in you, and someone who is there for you.”

“Great instruction, great rolls with students of all levels, I saw training being geared to the abilities of individual students, all in all a great school of your looking to start or continue to train BJJ.”

“I'm older and when people have low skill levels or sloppy techniques, I find that is the easiest way to get injured - that is never a concern at Fight and Fitness”

“I knew nothing about Brazilian Jiu Jitsu but what I found was an incredible environment of people who were focused in this martial art and welcoming to anyone willing to work at it.”

“I have been training in BJJ for a little over a decade and, having trained in various academies both locally and internationally, I can say that the technique and instruction at Method BJJ is truly second to none.”

“For my 6 year old, Pat keep things interesting at the gym, always teaching new techniques each week, his teaching instructions are clear and simple for a 6 year old to follow.”

“People are great.”

“Big with weights bags to punch and kick super clean good teachers”

“My son has been going for two years and renshi and Brian are the best around you work hard and earned your belt”

“We have been attending classes for years and both my children absolutely love Master and Miss Master!”