Best Self-Defense Classes in North Bergen, NJ

“Being a martial arts professional myself and having been studying martial arts for several decades, I can tell you that Professor Julio is one of the best instructors around!”

“As a 62 years old Health and Physical education teacher for over 30 years, I was looking for a training regimen that would take me out of my comfort zone.”

“Poise martial arts is the place where my son learns not only self defense techniques ,but most important techniques like respect, patients, confidence, kindness and good attitude!!!”

“In my experience, students will never be put in a situation that would make them feel uncomfortable, not safe or stretched too far beyond their abilities.”

“He really cares about your individual growth and progress as a student and it shows because the competitive level of the room is quite high especially for a young school.”

“I've been to other gyms where there is no consistency, every day here seems to build on the day before and they don't show you something once and then hope that you got it.”

“He coaches pro fighters, but his teaching methods are fantastic for newbies like us because he helps us understand the movements, why we are doing them, what they do for us, and what effect they have on the opponent.”

“Based on my experience as someone who's trained at a number of places around the country, a handful of tough, committed blue belt women is something I do not take for granted when visiting a gym: it's typically a show of a positive gym culture that s...”

“I have not only been dedicated to reaching my goal and to continue attending the school while gaining some more knowledge and strength everyday, but I am also in the process of enrolling my kids as well so they are able to experience the same as I am...”

“Hey like to give a big shout to the instructor and his wife for teacher my daughter Ashley everything she knows for the few months she was with you guys.”

“I tried out multiple schools and saw a huge difference here at Unity Jersey City both from Professor Babi and also the other students.”