Best Self-Defense Classes in Newark, NJ

“Whom i read about as a child growing up and now have the opportunity to not only receive training myself from the direct linage of Hanshi Gregory Duncan and Hanshi Ronald Duncan Jr.”

“Rising sun academy is an award winning competition school with a ton of experienced competitors but you are able to go at your own pace if youre looking to start your journey, no pressure.”

“I feel like I've made such a great investment in myself by deciding to learn Bjj, I highly recommend ITC to everyone looking for a safe space to learn and grow confident in themselves and their abilities.”

“The classes are generally between ten to twenty-five students with one, two or three instructors depending on the mix of levels and size of the class and you will definitely see your skills improving from week to week because of this.”

“I was a bit intimidated to walk in as I'm a smallish woman and had never done a martial art before, but the instructors and fellow students have been just amazing.”

“Coach Bo is also very engaging on the mats and tailors jui jitsu to the individual ( based on your body awareness and mobility) as you grow and develop.”

“Poise Martial Arts is not only a place in which children learn the discipline of martial arts, but it teaches various principles which can be utilized at home or at school.”

“When you think of the word, “sensei” you think of a mentor, someone who can guide you, bring out the best version of yourself, bring out the confidence in you, and someone who is there for you.”

“As someone who has trained in the past at other martial arts schools before I found this one, I can 100% say that this is one of the best I've had the honor of training in.”