NJ United Mixed Martial Arts
“So far an exceptional experience for anyone looking to train in mixed martial arts.”
Best Self-Defense Classes near Parsippany-Troy Hills, NJ
These schools serve Parsippany-Troy Hills from nearby bases in towns including Rockaway, Wayne and Denville.
15 schools listed · all 15 open weekends · all 15 rated 4.5+
Data verified October 29, 2026
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Legacy Boxing and Fitness LLC
“She gives each kid individual attention and really motivates them to give max effort.”
Immortals Jiu Jitsu
“Not only is it a high level gym with high level competitors, it also fosters a fun environment with a tight knit community.”
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X-Fit Boxing
“You are getting the basics from someone who has been there done that and truly has a passion for making a difference in your life by way of the benefits of boxing.”
Absolute Martial Arts
“My son has been coming for almost a year and we are so happy we gave it a try!!!”
Hibiscus Brazilian Jiu-Jitsu
“My 13-year-old and seven-year-old have been training here for about two months and they absolutely love it.”
Short self-defense courses listed for Parsippany-Troy Hills, NJ are spread across the 15 cards on this page. Who each course is aimed at, where it runs and how often it repeats comes from the school itself, with ratings drawn from public reviews.
Area overview: Parsippany-Troy Hills, NJ
The 15 schools on this page are rated from 4.7 to 5.0 across 1,556 reviews; 14 have 50 or more reviews. When students and parents rate these schools on specific qualities, they most often praise professionalism (90%), quality (88%) and value (76%). The topics that come up most in reviews of the schools on this page are "atmosphere", "skills" and "community". All 15 are open on Saturdays and 8 on Sundays. 1 has a BBB rating of A or A+. 7 have ten or more years of experience, the longest 25 years. 1 is family- or locally-owned. We have a website on file for all 15 of the schools on this page; 12 publish a contact page; 10 list a public email and 4 take bookings online. We count these figures across the schools on this page; hours and prices change, so confirm the details with the school before you enroll.
How do I get a course outline from schools listed for Parsippany-Troy Hills?
By email, and 10 of the 15 schools here publish an address. Write with the group you have in mind, the room you can offer and what worries the group, then ask for a plan of the session. A school that replies with a price and nothing else has told you something.
![Silver Fox Brazilian Jiu-Jitsu Academy [east Hanover]](http://cdn.distinguishedteaching.com/Assets/CL/US/profile/c/d5/7097df685d1253c3c404c2cfe6c27d5c/IMG/1.jpg)
Silver Fox Brazilian Jiu-Jitsu Academy [east Hanover]
“Even if you are not a BJJ nerd, you will thank yourself to come through the door; best community and training partners you will meet, not to mention the impact to your well being.”
Pure Mixed Martial Arts
“If you're on the fence about trying this sport for the first time, I'm here to tell you to take the leap of faith with Pure MMA, you won't regret it.”
Sheridan Brazillian Jiu Jitsu
“Amazing instructors and welcoming environment, this is a great place to learn Jiu Jitsu”
Renzo Gracie Denville
“Kids enrolled to continue their previous training and we are very pleased with the level of instruction and the care from the coaching staff.”
Elite Toma Martial Arts Academy
“My 9-year-old daughter and 4-year-old son have developed confidence and self-discipline while I have learned to be a better parent.”
Vitor Shaolin Brazilian Jiu-Jitsu Academy
“Having several years experience in martial arts I know how schools are supposed to be run and this is one of the most well equipped in terms of clean and sanitary training areas and knowledgeable coaches.”
North South Jiu Jitsu
“Not only did I find that, but I also found the wonderful community that North South has curated.”
Blue Titan Fitness & Self-Defense
“I joined the 6 week challenge and knew within the first week that I wanted to be a part of the team beyond that.”
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Bodega Jiu Jitsu
“This is a great spot of a different approach to jiujitsu they are very open to beginners and advanced students.”
Why these companies made our list
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