Best Self-Defense Classes in Rowland Heights, CA

“Sensei Ty Aponte and Sensei David Blair are particularly top notch and highly respected in the Karate community, along with many other excellent instructors.”

“I've have known jiu-jitsu instructor Sean roberts for many years and everytime I go to visit his gym he and his coaches, and students have welcomed me with open arms and treated me like family.”

“This academy is an amazing place to come and learn with great people who will become your friends and help you with your technique and getting better everyday.”

“I came to roll a little before Worlds, so I haven't taken an official class yet with Master Howell, but I'll will give an official review on BJJ Interact once I do!”

“I highly recommended training at Gracie Barra Upland, it is a friendly-family oriented environment, welcomes all ages with open arms, and is a highly clean-organized facility.”

“It was intimidating at first, because of such a close community of good athletes (and tons of real fighters), but everyone was very friendly, welcoming and supportive.”

“The last thing I love is that the mats are always cleaned daily and the school is very big on hygiene to make sure no one misses time because of staph or ring.”

“Training here with zrteam is the best decision in my life, They have great coaches and professors teaching and they motivate me to keep going in life and in my training, Good Jiu Jitsu very high level.”

“You will gain confidence and lose fat and If you want to compete well get ready with the competition class that has very committed people ready to help you win gold medals.”

“There is nothing negative I can say, if you interested in learning BJJ or having your kids try a martial arts, it would be a disservice not to take a look at this school.”

“I would highly recommend this school to anyone who wants to have their child develop good social skills, self-confidence, the ability to defend themselves and get tired.”

“To anyone looking to change their life into a more positive one, loose weight, need some sort of discipline, need a challenge, achieve goals, become a better human being, meet wonderful people, make new friends, or plainly learn a new martial art, yo...”

“If you want to improve your life, be surrounded by amazing people and have a teacher that genuinely cares about his students this is the school for you.”