Best Self-Defense Classes in Rocky Mount, NC

“We were referred to RMMA by neighbors, we wanted our kids to learn martial arts where the instructors traditionally trained & continue to train that incorporates life skills.”

“They help the kiddos (and adults) learn respect, identifying dangers, self defense, social skills, problem solving, communication, emergency response, exercise and the importance of being healthy.”

“Great instructors”

“We provide 100% real-world self-defense training, focused on the ability to defend yourself under realistic conditions – not scripted classroom scenarios! You will not find another school like ours anywhere in this area.”

“You all strike a great balance of encouraging the kids and keeping it light-hearted, while also holding the kids to a high standard with their behavior and responsiveness to instruction.”

“I can't single out any single instructor because they are all fantastic and whether you're a seasoned vet or brand new they do a fantastic job at making your feel comfortable.”

“Ninjutsu is a wonderful martial art, with a long Japanese lineage, and adaptations to be relevant to 21st century American life (we are not fighting wearing armor!”

“The teachers are extremely energetic and patient particularly when dealing with the younger kids, but they still keep things orderly and disciplined...”

“There are currently 3 Brazilian Jiu Jitsu Black Belts on staff (this is very rare in this area and a great luxury to have), so I never have to look far whenever I have a question or need help.”

“Having since traveled and trained at many schools I can say that here high-quality world-class martial arts is being taught in a safe and effective manner.”

“He'll meet you where you're at in life, he'll look beyond the exercises and curriculum to provide you a safe space, mentally and physically, he'll show you that Brazilian Jiu Jitsu is not just learning and executing the techniques during class, it's ...”

“The style is interesting and challenging, and the instructors are great and fun to learn from.”

“I started here about 2 years ago ( I took a couple moth break because of COVID) I started back again and I decided to share my experience so I can have more peers.”

“They have the understanding on how to teach and train each student on the level that the student is at and that within itself create a self confidence in student to excel to the next level”