Best Personal Trainers in Rocky Mount, NC

“Atmosphere is great, Mark that worked the counter last night had a great attitude, and even let me stay a little longer to finish up my set wich is a huge plus thanks Mark🤘🤘🤘 all in all a great clean, friendly gym that everyone can feel at home at an...”

“When I came to him I was still dealing with pain from a shoulder surgery, I hadn't regularly worked out in over a year, and I had some bad habits from my time in the Army.”

“I've also been very impressed with how they and the members have handled the COVID situation - the facility has more than enough space for distancing and the upgraded cleaning/sanitizing routines have allowed for an almost normal workout environment ...”

“My daughters have been part of a weekly softball clinic at trifecta for a few months and it's amazing to see their improvement in such a short time; Stronger hitting, faster fielding and better form all around.”

“I asked her to help and she was able to design a comprehensive Corporate Wellness program that included fun activities and competitions to get people involved, reference sources such as books, videos and other materials, healthy recipes and food idea...”

“I love the fact that in a city full of “influencer gyms” you can workout in a space that has no mirrors, frills, or judgement… it's a safe haven”

“Just the sheer amount of space and equipment is awesome, especially for people who want to workout at 5 pm during the busy hours because due to the excess of space you will hardly ever have to wait for anything.”

“Love this place, the coaches are the best, I love the friendly environment on each class, if you're looking for a new gym to go this is the place, or if you new and you don't want to waste your money on a conventional gym come join us at CFSC.”

“Although everything is scalable, you have to come ready to work hard, because the workouts aren't easy -- but there's a real sense of common purpose and togetherness at this gym, and if you embrace the challenge and stick with it, you'll quickly find...”

“Everything you need in a gym: challenging and interesting workouts, a team of caring and skilled coaches who are quick to provide scaling options if needed, a clean and organized facility with all the necessary equipment, and a great community of fun...”

“They also offer styku body scans which give you way more information than in-body scans which is helpful and motivated me to track my muscle growth and body fat (pro tip: you can also use those scans for sizing custom clothing!”

“As a former trainer myself, I can't express how important it is to have real-time connection and input from a professional vs a cookie-cutter plan off the internet.”

“I was 200 Lbs when I started and left weighing 179 Lbs and unfortunately moved away but if I'm in town I always make sure to stop by Spotlightfitness and get a workout in !!”

“The staff will assess your abilities, talk to you about your goals, and put a plan together for YOU that they constantly evaluate and tweak to make sure your strength is improving, the plan is working and it's helping you reach YOUR goals.”

“He repeatedly made adjustments in my training that helped me accomplish the following in the last 10 years - reduced my golf handicap by 10 strokes (Joe is certified by Titleist Performance Institute), increased my drives by an average of 30 yards, r...”

“The coaches were extremely friendly and welcoming and were involved in the warm up and practice of the movements (I thought this was a standard but after doing drop ins elsewhere I see you don't always get this level of coaching).”