Best Self-Defense Classes in Norfolk, VA

Don’t be fooled by the thousands of other self-defense classes for women out there. Pushing unrealistic self-defense techniques that do not account for size, strength, and body structure is not only foolish, but dangerous. Our women’s self defense workshop is designed around the reality of violence against women and focuses on building each student from the ground up. This class is for anyone! You do not need any martial arts or fighting experience to take part in this amazing experience. Throughout this class, our instructors will help students undergo a ferocious transformation by helping them develop a fighter’s mindset, devastating self-defense techniques, and situational awareness skills. We don’t allow our students to leave with a false sense of security or an ineffective skillset. In the final stages of our workshop, we prove to you that what you have learned will work in the real world by pitting you against real, resisting attackers! Wearing protective suits known as “redman” suits, these role-players will simulate scenarios in which you can safely defend yourself using all of the techniques you have learned without holding back!