Best Self-Defense Classes in Lower Merion, PA

“The best proof of their gym's superior culture and thoughtful teaching style is the nature of the white belts (beginners) at this gym: by far the least thrashing and flailing, most fundamentally and technically sound, and calmest white belts I've eve...”

“I loved every moment from the self-reflections and the personal study to learning all about teaching children yoga from a trauma perspective.”

“It is difficult to explain but he has been teaching for so long that he can balance sparring intensity with safety that only comes with training hundreds and probably thousands of students over decades - and in my case, I never would have imagined th...”

“If you are a professional fighter like myself and you want to get to the next level this where it's at this place will have you ready for any Combat Sports this place Jiu-Jitsu, MMA class, wrestling, kickboxing, muy Thai is awesome if you are new at ...”

“For those who are serious about jiujitsu, you can be sure you'll find skilled training partners here, and for those whose schedules are tight and can only make it occasionally, every time you do come, you'll be greeted warmly and you will face an exc...”

“SAS has been an awesome experience, encouraging uplifting positive environment, well plan lesson structure so you know your learning BJJ the right way and the boxing classes is in a nice addition to get stand up and grappling training.”

“Hello this is KORREY KENT IAM FROM PHILADELPHIA PA THIS IS A VERY GOOD MIX KARTIE SCHOOL I PUT MY SON IN HEAR WHEN HE WAS 13 YEARS OF AGE AN NOW HE IS 21 AN WHAT IAM SAYING IS THAT MY SON REALLY LEARN ALOT SELF ASTEAM CONTROL AN SELF CONTROL IT REALL...”

“If I lived permanently in the area, I'd definitely be joining this gym for the environment, high quality trainers and regulars, as well as the seemingly community and supportive culture of the people at the gym.”

“The environment is wonderful, and has something to provide for anyone, from those looking to take up BJJ from a defense perspective to those looking to compete, to children looking for a fun and engaging entertainment, to moms wanting to get stronger...”

“The structure is perfect, it is not just an outlet for our children to get exercise and have fun, but the life lessons and structure imparted upon the children is unmatched, in just the first 2 weeks my son was behaving better at home and at bed time...”

“Whether you're a child looking for something exciting, a teenager looking to pick up some self-defense skills, or an adult trying to find an alternative workout plan, this place can offer all of that and more.”

“As a father of two young children (5 yo) who also train at Ataraxis, both coaches do a great job of introducing the fundamentals of jiu jitsu/self defense/discipline while always keeping it fun for the kids.”

“I would recommend STRIVE for individuals at any stage in their training, who wants to learn in a positive environment while having the support of the STRIVE Community to help them along their journey.”

“What made his training so effective was not simply his undeniable expertise as a Martial Artist, but more due to his integrity as a man based on his faith and his commitment to serving the Lord well in all things.”

“When you train with him, you have confidence that you are guided by someone who stays current on MMA best practices and who trains with a progressive mindset, which ensures that you are always up to date on the latest and greatest techniques.”

“Wide range of skill and sizes, very cordial and welcoming atmosphere for newcomers and they even have showers which tends to be pretty rare in my experience.”

“Master in Jiujitsu with vast knowledge and experience in self-defense make Master Alexandre Quintella a great symbol of this legitimate Brazilian martial art, which is now irrevocably well represented in the USA.”

“Beginner's No-Gi class on Monday with Danny has been great to learn different sequences to attack and defend out of different positions, and combining that with the Saturday question and answer class has helped me to get plenty of reps applying what ...”