Best Self-Defense Classes in Groton, CT

“Very patient instructors as well, I went through a period with some issues where I could only come few times a month and sometimes I forget basics because of lack of consistency and they are always so patient and happy to teach.”

“The group in that gym are like family- it doesn't matter who you are, what you do for a living, or what you are going through; if you choose to check your ego at the door and become a part of that gym you won't regret it.”

“If you are looking for a place that will help you mentally and physically, get you in better shape, and give you the confidence to defend yourself if need be, you've found it!”

“I would recommend this as a first stop for anyone looking for the BEST training.”

“Great place to learn martial arts.”

“I have been here for 2 days and I fell in loved with BJJ, the service is the best quality, everyone is so so so nice and the trainers are the best at teaching jujitsu I loved it so much 2 day I signed up, the instructors are well trained and ya I lov...”

“They have a lineage of practitioners that stretch back to the founding of the martial arts scene in Rhode Island and many of these living treasures can be found about the school (and are always willing to chat).”

“The instructor Todd is great at encouraging people and will always point out what you did well, and guide you when he sees you're not doing well with something.”

“One great thing I've noticed is that she provides leadership opportunities for the older kids to help the younger, creating a closer community of leaders/role models and increased motivation for all”

“Coach Tony Lacaprucia runs a clean, fun gym with high expectations and lots of respect between not only the students and coach, but also just between students.”

“Looking back I'm thankful for the circumstances that lead me to search for the school because I've learned so much on my journey and made a lot of friends in the process.”

“It is becoming a crazy world out there, and I like knowing that I can take someone down/out using 1 finger, or how to fight if my hands are full, or using my clothing as a weapon or defense, or proper techniques to shuttle loved ones to safety.”

“He happily answers my endless supply of white belt questions; understands that work schedules can make people late (some gyms don't allow you to enter if you're late); spends time with everyone to make sure they're doing the techniques correctly, and...”

“Learn natural intuitive movement providing not only optimal health and healing but also protection for yourself and others.”

“If you are a potential student, this is a great place to go to get a quality martial arts education from someone who has information worth learning and a heart to help his students succeed.”

“Royce Gracie Black Belt Professors Doug and Joe are personally invested in the growth of their students, and everyone wants to see everyone else succeed!”

“They say it's not a fight club but I can't help think the next day sitting in my cubicle with bruises on my body and aches in my joints and smile to myself as coworkers debate about the right font size to use in a presentation.”