“If you have a chronic condition, I highly recommend individual lessons with Allison, but her group lessons are a great supplement and fun for everyone involved!”
“After taking time to check in with me about how I was feeling and what I was hoping to focus on in the session, Christmas chose exercises specifically for my body and needs, starting with decompressing my spine.”
“Each instructor is wonderful in their own way and you can find a style that works best for you or mix up your schedule to get a variety during the week.”
“Been going regularly (3-5 times a week) for almost a year and staring to hone in on my own practice to the point where I feel like I can create a flow for myself at home or traveling without an instructor/video guiding me...”
“The staff are incredibly kind and knowledgeable, and make for a really excellent experience of strengthening while also being mindful of existing pain.”
“The teachers are still great, personally I appreciate Steve Jones who provides strength, stretching and flexibility yoga sessions that challenge me and keep me guessing.”
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Pilates Training Services in Woodland, CA Cost Estimates