Best Pilates Classes in Westminster, CA

We Offer At Aline Studios PILATES Training Pilates was created by Joseph H. Pilates over 100 years ago. There is Pilates mat work as well as work on specialized equipment. The training is isolative and integrative. You isolate muscles while integrating a strong core and breathing pattern. Pilates can balance your muscles, help you recover from injuries, surgeries, illnesses and pregnancies. The work is very adaptive with over 6 different pieces of equipment. Exercises range from rehabilitative to very advanced for professional athletes or dancers. The work creates a long lean physique, with fully functional muscles and joints. You can get very strong and fit in this modality. PILATES Mat Work Pilates mat work is a system of exercises designed to strengthen and tone the entire body. Exercises range from start to finish a beginning, intermediate, and advanced level. At the same time each Pilates Mat exercise can be varied to accommodate any level of training. Pilates mat work can be challenging in that it will teach you to address where you are tight, where you are weak and what you need to focus on in your equipment training to get good at certain mat exercises. Many people believe that Joseph Pilates created the Pilates equipment to help people do mat work better. GYROTONIC® Method The Gyrotonic method is an original movement method that addresses the entire body, opening movement pathways, stimulating the nervous system, increasing range of motion and creating...