Best Pilates Classes in Timonium, MD

Chair Pose, also known as Utkatasana in Sanskrit, is a yoga posture that strengthens the legs, hips, and back while also stretching the chest and shoulders. In this pose, the practitioner begins standing with their feet together, and then bends their knees and lowers their hips as if sitting in an imaginary chair. The arms can be extended overhead, parallel to each other or brought together in prayer position in front of the chest. While holding the pose, it is important to keep the weight in the heels and to engage the core muscles to protect the lower back. Chair pose is often used in yoga sequences and can be modified to accommodate different levels of flexibility and strength. Chair Pose Yoga, Chair Pose Yoga Benefits, Utkatasana Yoga, Best Yoga Poses, Yoga In Ellicott City MD...