Best Pilates Classes in Silver Spring, MD

5 Ways To Recession-Proof Your Health And Feel Happier I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has already occurred for the past 6-months of our economy. As a result, gas prices are rising, the Federal Reserve is raising interest rates, food is getting more expensive, and we may see our nest egg shrinking when we look at our financial portfolios. These are incredibly uncertain and stressful times. You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. At the moment, we feel stressed and are reading all we can about our economic slowdown and how it will all play out. Read more below.