Best Pilates Classes in Bethesda, MD

“I began Gyrotonics classes at Balance a few weeks ago and it really helps to make me aware of muscle groups that I may not be using correctly, especially in my core.”

“While a lot of men steer clear of Pilates, Eden recognizes that routines can be modified to meet wherever you are in terms of physical conditioning and flexibility.”

“Not sure what the deal is with the other review, I have found everyone to be very welcoming and friendly especially Lisa and Kristen And yes, if she is training or in a class she isn't going to break away to try and sell a membership.”

“Great instructors with a super friendly atmosphere.”

“Lacey is extremely knowledgeable and knows just what my body needs.”

“Unlike a gym where there could be hundreds of people, this facility feels cozy and comfortable and you will definitely get personal attention there.”

“She takes time to understand your unique body challenges, and goes above & beyond to help address them.”

“The teachers were all amazing, the dances were creative and fun and the incredible recital at the end of each year cannot be found anywhere in this area.”

“Jen manipulated, prodded, tested, prodded, worked with extreme precision on activating the nerves so that my knee and foot muscle were performing better.”

“There is a lot of continuity between their virtual classes (mat work) and in-studio classes — if you prefer the zoom classes they will keep you in shape for when you're ready get back on the reformer!”

“Coach Elliot especially is incredibly invested in tennis players' improvement, always offering to provide helpful tips to that effect on and off the court”

“I have been taking classes off and on here since 2008 in its various locations but when COVID hit, they immediately began zoom, and it saved my sanity.”

“The attention to detail, emphasis on the care and safety of each individual client, (while you're getting your butt kicked in a class or private) is unlike any other studio on the east coast.”

“I love the art around the studio exposing local artists and while you are enjoying it during class, if you get a last minute birthday invitation, you are all set with the gift :)”

“I had very little experience with pilates but over 25 years of experience with weight training so I have a good sense of what makes for a good workout.”

“Not only is their new space in the city of fairfax a beautiful space to work out in, Freda is truly a professional in her field who does outstanding work with active adults, those recovering from an injury & anyone who wants to improve their health.”

“At 60yo, active in WW kayaking and mountain biking, fitness for sports and recreation is key in addressing existing challenges and preventing injuries inherent in any activity.”

“Each class is different which keeps it very engaging and not only am I getting the strengthening I was looking for, but also challenging my balance, calming my mind, and depending on the class I get an extra kick of cardio too!”