Best Pilates Classes in The Woodlands, TX

The general public needs to begin exercising with caution. As a fitness trainer nothing frustrates me more than seeing deconditioned people working beyond their fitness level and with poor form. If you take a few months to work up aerobically and learn good form, you’ll experience far greater benefits than somebody who keeps pushing themselves with no understanding of body mechanics. The, “ no pain, no gain,” attitude is not for deconditioned people Be aware that most group fitness establishments are a business and their main purpose is to make money. You need to be responsible for your well-being, not someone else.