Best Pilates Classes in Rosemead, CA

“I'm pretty new to the Pilates game, but I've been doing Lagree method for a few weeks, which is supposedly more intense than regular Pilates (internet told me that) HOWEVER Pilates Punx is not “regular” in any way, and the work out was the most leg-b...”

“Every time it is a new work out and Justin makes it fun for everyone in there.”

“I much prefer this environment to the big gym workouts and mass Pilates mat exercises, it's very individual and tailored to your health issues - which the trainers are careful to check in with you at every session.”

“Today, I feel strong, my core supports my spine (so I can continue working pain-free), I feel flexible, I sleep well at night and have lots of energy during the day.”

“She made me drink a lot more water because when your massage therapist releases a knot in the muscle, pockets of lactic acid are released, and drinking water helps flush the lactic acid out more efficiently.”

“I really like how classes are taught -every instructor I've had plays high-energy music to keep you motivated, and teaches a great variety of moves with personalized modifications.”

“Great with beginners like myself, the energy is always positive, doesn't ever feel like a waste of time, meaning the work outs, yoga my fav, also it's always super clean.”

“I have been practicing hot yoga on and off for twenty plus years and this studio not only honors tradition but has mixed in all the best parts to make for a modern way of enjoying yoga and pilates.”

“Living in a Covid World this gym has trainers that are very knowledgeable the equipment isn't old and light weights matched with great surroundings and welcoming hospitality.”

“I haven't had a dedicated workout routine for a couple of years- I'm getting a little bit older (early forties), and I've lost quite a bit of the tone that held me over from my high school quarterback days.”

“I wish I had started reformer a long time ago instead of doing Cardio Barre or similar classes that are mostly painful and had to drag myself to go several times a week.”

“Everything about this studio is just wonderful: the airy, sunlit space, the attentive instructors, the extra smooth motion of the reformers, the variety of classes...”

“The classes are small enough that the instructors are able to give personalized attention that has all aligned with what I was taught about my body when in physical therapy.”

“I will say I haven't taken a class at their facilities (yet), but I was stuck with my bike in the street (forgot the key lock at home) minutes before an appointment nextdoor to their business, and the guy at the reception/entrance was super kind and ...”

“It is brand spankin' new; a gorgeous high-ceilinged space, thoughtfully laid out and lovingly designed, complete with Phillips Hue lights and a black unicorn mural outside (I mean, it IS Silverlake:)”

“If you are searching for a safe, diverse, loving environment that feels like a home away from home, where children can learn, express themselves, and grow from their hidden talents, I proudly recommend Pi Yo Da Flow!”

“She focuses on areas of weakness and assists her clients in a calm, but encouraging manner to overcome the obstacles the body faces (never the same at any given session).”

“Come for Doi, the best instructor, thoughtful, professional, friendly, responsible, patient, has super good personality, loves life, alwasys smiles...”

“During these scary and uncertain times I feel confident when I see her that she has taken all the safety precautions to keep me and her as safe as possible.”

“Gets rid of aches and pains and fixes posture and overall corrects body.”

“I have multiple (old Motocross) injuries to many areas, including my knees, ankles, and shoulders and she helped me reduce pain and gain function in all areas.”