Best Pilates Classes in Roanoke, VA

“Amazing one-on-one instruction and personalized training to fit your needs.”

“Since Covid-19 has changed the way the studio conducts classes, we have been able to continue online or on demand as well as attending classes with 5 or 6 others, socially distanced and wearing masks.”

“Rachel is constantly correcting and repositioning everyone as the correct form in Pilates is super important and Rachel emphasizes this above all else.”

“Her unique intuition helps her understand things about your body that you don't even know about yet.”

“I dropped in for two classes at In Balance Yoga while passing through Blacksburg on travel and really enjoyed my experiences- in particular the morning hot yoga class.”

“Safe, effective and enjoyable fitness classes and private sessions for a healthier you. Offering classes in pilates, yoga, barre and more in Lewisburg, WV.”

“I came here with some muay thai experience but I'd definitely recommend it to anyone just starting out as well as people with a martial arts background”

“The 45 minutes of class go by so fast because of the good music and fun instructors, and you can track your progress from the data you get during and after classes.”

“I started taking classes at Core X a few years ago knowing it would help me strengthen my core, pelvic floor, and prepare me for having my first child.”

“Beth knows mechanics of the body, but more than that, she knows the mind-body connection and encourages clients to understand and appreciate that connection.”

“I also love the fact that it's a small group of people in each class which allows for more attention from the instructor if anyone needs any individual attention....”

“After surgery I realized that all the rehab exercises I had already been doing and my strength made a huge difference in recuperating quickly and completely.”

“I wasn't sure what to expect, and was a little uncertain if I would get a whole lot out if it without having an instructor next to me doing hands on correction.”

“Working with Carla has been transformational--I have learned so much about how to move and stand so that I keep my body in proper alignment and don't experience pain.”

“From time to time, one is fortunate enough to learn from someone who is uniquely talented in their chosen role, and I am so grateful to Josephine for establishing such a beautiful, inspiring and uplifting yoga space in the community.”

“The only downside id have to say about the studio is how small it is but I've gotten used to it and it doesn't bother me because everyone that is always aware of their space and respectful.”

“Not only does she pay amazingly close attention to every small movement she recommends for you, Riki is also an incredibly nice and warm person to train with.”

“She safely challenges you to do more than you thought you could, and builds your awareness so you avoid injury.”

“I am currently in my 3rd trimester, and, by participating in yoga three days a week for the past 21 days under their unlimited trial period, I have almost entirely eliminated the aches and pains that I was initially feeling in my 2nd trimester once I...”

“Fell in love with this place when I moved down here 10 years ago because the dancing (Zumba; hip-hop; cardio dance) makes me SO HAPPY in the purest way.”

“I've generally been someone that feels stiffness through my hips and low back but since doing Pilates with Amanda I can truly feel a difference, almost immediately, in the mobility of my hips and low back.”