Best Pilates Classes in Newport News, VA

“She is so knowledgeable of the body and all the intricate movements of our bodies!”

“7 lbs, 6 inches and 2 percent body fat loss in my first month!”

“Little did I know it has become a place of refuge, therapy, family, connection, balance, appreciation, physical and mental strength … and so much more.”

“  Now, even though I am retired from nursing, the back pain still persists primarily while standing and working in the kitchen for any length of time.”

“They emphasize the basic Pilates principles requiring one to focus on proper breathing, engaging the right muscles and achieving proper body alignment; it is not merely a work out.”

“Anyone who is serious about getting the most out of a Pilates class needs to go see Kate - she provides a wonderful foundation for understanding your body and using the right form to maximize Pilates exercises!”

“Diane always gives a wonderful lesson that you take with you for the rest of the week!!!”

“My daughter received most of her training at Todd during her younger years and thanks to their exceptional program, has graduated to professional level dancer and is now teaching dance to others at TR.”

“Having been schooled at the "Harvard" of pilates in Colorado, Holly Cannon is one of the most professional, highly trained and experienced pilates instructors in Virginia and probably the east coast.”

“Their staff is extremely knowledgeable and yet, flexible enough to meet your needs based on your limited or expansive experience with Pilates training.”

“I love it and she is a wonderful instructor, explaining everything so well and giving great instructions so I feel like I am doing movements correctly.”

“It is amazing to see how much a slight change of position makes such a difference to the effectiveness of an exercise, and the instructors (two for each class!!!”

“I've been a sponsored kiteboarder that always enjoyed a method grab in the air but as I got older I wasn't able to reach the board in the split second I was in the air.”

“I am a Certified Pilates Instructor in Washington, DC. I offer one-on-one private instruction and small group classes. I give my clients what they need when they need it. No more signing up at studios that only offer a few classes for multiple client...”

“She is an effective instructor as she carefully and and thoughtfully demonstrates techniques, correcting my technique to ensure I was experiencing the full affects of the routines - and super careful to ensure that I was not in risk of injury.”

“She offers not only Personal Training, but also group classes of Pilates, Yoga, Functional Fitness, Shine, Barre, and some Aerobic/Tabata-like classes.”

“And yet she is compassionate for where you are in your Pilates world.”

“I didn't know how much I should lift to feel the “burn” but not hurt myself, how often I should work out and for how long, what exercises were the most effective for the areas I wanted to tone, etc.”

“I'm a health care professional, and I send my patients that need strength work and posture work here as a starting place because I know these guys are really going to take care of them.”

“Through Yoga, Pilates, Fascial Movement and guided meditation classes, her clients continued to benefit from the same thoughtful, individual, varied training offered in the studio.”