Best Pilates Classes near Morgan Hill, CA

Guys, If You Think Pilates Reformer Is Just for Women, Think Again. Don’t be surprised when we at CORE Fitness San Jose tell you some U.S. Navy Seals use Pilates Reformer to stay in ship-shape. Will Beale, a U.S. Navy veteran, says his days of lifting heavy weights are over—and swears by Pilates for a full-body workout. “The emphasis it places on the core creates a solid foundation from which the whole body benefits,” Beale told Men’s Journal. Here are 3 reasons men do Pilates Reformer: Pilates Reformer Complements Cardio and Strength Training A study PLOS One published demonstrated that Pilates improved runners’ 5K performance by increasing metabolism and muscle activity. Pilates Reformer requires a full range of motion strengthening your joints and ligaments, increasing flexibility, and improving stability. Preventing Injury Is Key Pilates Reformer works large and small muscle groups. The smaller muscles help stabilize your body as a whole. Whether you’re a Navy Seal or a Silicon Valley exec, it’s easy to see the benefits of staying fit. It’s Hard You may think, ‘How hard can Pilates Reformer be?’ There’s only one way to find out. The PLOS study was conducted over 12-weeks, but as Joseph Pilates famously said, “In 10 sessions you will feel the difference. In 20 sessions you will see the difference. In 30 sessions, you will have a whole new body.” CORE Fitness – Silicon Valley’s leading Pilates Studio since 2007. Try our Intro Offer – 5 Classes for $69.