Best Pilates Classes in Knoxville, TN

“Thankfully, I overheard a friend talking about her weekend classes and after inquiring, I've been to 60 classes in less than 4 months, and I don't see myself stopping anytime soon.”

“Friendly, upbeat, encouraging, welcoming instruction and a fun class!”

“On another note, my girlfriend who has never put on a boxing glove after sitting on the sidelines for a class felt comfortable enough with the dynamic to try out a boxing and kickboxing class and really enjoyed it!”

“Ferris is also an amazing instructor who will push you out of your comfort zone to get stronger and she does some awesome bootay work and will definitely make you break a sweat in Cardio Jumpboard and who doesn't love to do squat work laying down on ...”

“Forte is a unique and wonderful place -- they tailor your training sessions to your goals and meet you where you are in terms of your level of fitness.”

“I came to CORE with no pilates experience after being referred by my physical therapist and after 5 sessions with Bri already see a huge improvement in my strength and posture.”

“I am a loyal student of her teaching and member of the spa and I am so excited to enjoy the upcoming Himalayan Salt, the Sauna and treatments from her awesome massage therapists.”

“I have never been that dedicated to an exercise program, but the discipline of Pilates really appeals to me -- in trying to achieve the correct form, it almost doesn't feel like exercise.”

“After many years of working out regularly, I was finding that “going to the gym” and doing workouts on weight training machines and using different pieces of aerobic equipment were not helping me in the ways I wanted; especially as I age.”

“I would have become a member for the spin classes alone, but I really appreciate the variety too - it makes me strengthen muscles I wouldn't on my own and increase my balance and flexibility and all the things.”

“I adore my yoga practice but I'm not into “fitness studios” that offer a bit of yoga- I'm into a yoga studio where I can deepen my practice of yoga!”

“Compared to other studios I've been to, Pn P provided a very welcoming atmosphere and the instructors are super sweet and aren't afraid to jump in and show you how to get the full affects of every exercise!”

“The instructors are attentive and give easy to follow instruction - moreover they are willing to check and correct your positioning to ensure you are deriving the most benefit.”

“Personally, it has relieved so much lower back pain, building the strength I need to support my posture, and help me feel more comfortable in all activities!”

“Owner Maureen is a gifted instructor with a wealth of knowledge and experience, and as a result, she has a watchful eye, a data bank of clear and effective cues and a supportive healing presence that facilitates the entire process.”

“Go to Sandi Weinberg - she is the real deal and will make you feel connected from your body, to your mind to your soul - by being practical, authentic and committed to her practice and to your well-being.”

“I started doing sessions here after becoming concerned I might injury myself in another exercise session I was doing where instructors weren't as knowledgeable and experienced.”