Best Pilates Classes in Framingham, MA

The more often you do it, the steeper the learning curve and the more immediate your results. How often depends entirely on your goals or physical condition. If you wish to integrate Pilates into your already established routines, 2-3 days per week is best. Or if you wish to use Pilates as your primary form of exercise, 3-6 days per week is best. No one walks into a robust Pilates practice. It has to grow organically through consistent practice.

Our programming offers PT support. Instructors work with you to relate exercises to your developing Pilates practice and help you get the most out of each exercise. Your PT exercises and your homework have the same goal in mind to help you move without pain.

Already have experience with Pilates, wonderful! We do still recommend beginning with private lessons especially when trying to improve performance in Athletics. Even the most advanced students find that periodic privates help to keep their work relevant. During your initial assessment, you will establish an action plan with your instructor that may include adding other program options sooner.

No, but privates are a necessary start. After developing a foundation, periodic privates help keep your work relevant. Our goal is to empower you and help you develop better movement skills that can be taken into every part of your life. At EBP we strive to help you build independence in the studio. Our programming is as versatile as our clients.

We use the platform Zoom. Zoom is accessed through your internet browser or by downloading the Apple or Android App. You do not need a Zoom account to participate. You will join your lesson by clicking your instructors personalized meeting link which can be found here. For more information please watch this short video clip.