Best Pilates Classes in Flower Mound, TX

“I'm 69 and this is the first time I've done Pilates.”

“Best Pilates studio around (and I had tried others before I found them).”

“I have bad knees and The Dailey Method provides tons of choices of different workouts that are low impact on my joints, but I walk away feeling like I got a great workout.”

“That was initially my first reason to want to go here, as it was easy to book online with the old system, and the platform she recently transferred to is even better!”

“In my experience she has been able to modify the exercises as much as I need in order to give me an effective workout that works WITH my injuries instead of against them.”

“She gives really great instruction, is so body knowledgeable, great fun, and amazing with always checking in on student injuries - especially adjustments for me due to my persisting back injury.”

“Highly recommend.”

“That's why she branded her business as plural vibes, and I think that every human in this planet deserves a friend like Diana , to enjoy and appreciate the capacity of our brains to be always in a good vibe even more if life comes tough.”

“After years of weightlifting and Cross Fit I quickly discovered a very high intense yet low impact way to move my body to both gain muscle and burn calories.”

“I am a beginner at platies but never feel like it, because she is encouraging and gets excited when I accomplish a new move.”

“While talking to my neurosurgeon, I noticed how often they recommended Pilates post-surgery, and thought I'd try that before I committed to a significant back surgery.”

“To my amazement, starting from the first few sessions at this studio, I could see a difference in my body; my scoliosis has improved and all my pelvic and shoulder pain has been healed.”

“I love that PM's instructors focus on Joseph Pilates' original technique, are attentive to your individual needs and abilities, and push you to just the right degree of burn”

“Cris is a gifted and intuitive Pilates instructor; she has perfected her skills to the point where she can tell what is going on with my body, what I'm feeling and helps me to make the necessary adjustments.”

“It's a core blasting, high energy, glute perfecting, awesome work out rolled into 50 amazing minutes where you can turn off the world and tune into yourself.”

“She has helped me understand my body in a different way and it's amazing how her concepts allow your body and mind to open up in ways it couldn't before.”

“I have struggled with debilitating back pain for quite some time and after my first session I could tell a major difference, just minutes afterwards!!”