Best Pilates Classes in Flower Mound, TX

“He guides with a clear and precise enunciation through difficult stretches and postures and often pays personal attention to help you correct the posture.”

“The staff is helpful, it's an older gym which is great bc it has more serious lifters and not people taking selfies and filming themselves during their workouts.”

“New Strength Pilates instructors work with each person in small group settings or by individual appointments and provide workouts uniquely tailored to improve the participants condition.”

“All of the instructors are amazing, and are great at giving modifications and up level adjustments guaranteed to make it a sweaty, shakey, and all around fantastic workout every time!”

“I have taken a few of her classes before and known her to be a very considerate instructor - if she knows you are new (or it has been some time since taking class and you require a little additional assistance), she will make an effort to repeat cues...”

“I love the community at the studio and appreciate that both locations are perfectly nestled to grab lunch / brunch with friends after a sculpt or yoga class!!”

“I started going to Pure Body Studio almost two years ago for two days a week to help with lower back pain (lower disc) - I have one on one sessions with Pilates Instructor Heather Greene.”

“She pushes me out of my comfort zone in the best possible way, and I've seen incredible improvements in my strength, endurance, and overall fitness since starting her classes.”

“At Pure Balance, I find myself free of stress when seeing happy Patti (you'll never forget her contagious laugh) and a doctor that cares for you with heart.”

“My instructor was Elizabeth and although this was a challenging class, she made sure to guide me and make me feel comfortable during the whole process.”

“Not only have I discovered how perfect classical Pilates is at creating coherency within my body, but I've also learned so much from each instructor about the history of Pilates and the science behind “contrology”.”

“The practice here is very intentional and authentic - you can tell every instructor has studied fitness and anatomy in detail and is really knowledgeable.”

“State-of-the-art equipment and a very knowledgeable and professional owner who is there to help motivate you, correct your posture, and teach you how to use the equipment properly and perform the exercises effectively so you can get the most out of y...”

“They not only utilize a variety of workout equipment from the Pilates reformer to the punching bag, the TRX machine, and free weights, but they also communicate thoroughly with each other so that each is aware of any challenges I've had for the week.”

“It is a very nice, safe location that reminds me of a Hollywood movie set with a lot of other great activities around like Discover Gymnastics and Wonderwild.”

“My shoulder injury repaired much quicker than I had expected and I have gained a strength and stability I wasn't sure was even possible after so many previous injuries.”

“If you haven't tried NIA dance, I recommend it for those who want to dance, move, and feel connected to your body in a guided but not rigid environment.”

“His mastery of so many different sports and disciplines enables him to better understand the needs of his clients and help them reach their fitness goals.”

“Kristen accommodates my sessions to my ability yet still knows how to push me to levels that I did not think I could reach!”

“I've been training here for about 2 years The studio is always immaculately clean, the equipment is of the highest quality and well maintained and the personal trainers are next level.”