Best Pilates Classes in Dale City, VA

“I love everything about Breathe Body and Mind - the instructors, the class variety, the vibe, the ease of registration for classes, the online option, it's all great!”

“The classes are small so she really paid close attention to each participant's form and right level of feedback to ensure we got the most of the session.”

“I work from home and Evolve's boot camp in the middle of the day has gotten me out of the house more often, interacting with a wonderful group of people.”

“The look and feel of the building allow you to relax and the renovations done to the studio itself, make it a very trendy, comfortable and efficient space to practice your yoga in.”

“With Samantha's guidance, I have been able to start understanding the imbalances in my body and how effective doing Pilates exercises correctly can be.”

“It's where I rediscover over and over the absolute joy of movement and dance which is so underrated and undervalued.”

“As a result of her training and passion for what she does, I'm able to move more freely, my core is stronger, my arms and legs are stronger, and, I'm feeling great!”

“We invite you into our space where everyone is welcome. We embrace your everythingand begin where your body and movement style leads us. We believe in strong fundamentals and are eager to help our clients establish a solid foundation so possibilities...”

“You're hard pressed to find more talented, inspiring teachers with backgrounds and continued education to back it up.”

“The instructors have been great for myself (Total beginner 40 year old male) as well as my girlfriend who has probably been to every yoga studio in DC.”

“I have been taking classes off and on here since 2008 in its various locations but when COVID hit, they immediately began zoom, and it saved my sanity.”

“Absolutely the best Pilate Instructor you could have, she is very professional and experienced, she pays attention to all her clients in the class and is super friendly and kind.”

“I had been having lower back and IT band issues for over a year and the Line Method was the only thing that got me back to my normal routine of running and exercise.”