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The Belly Studio: Pilates & Fascia Fitness

(8)

Pain
Healing
Injury

“It takes a capacity to deeply understand how fascia truly works, how the body moves through space with ease for that particular body (not just based on an external understanding of balanced alignment), and openness on how to properly stabilize and su...”

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The Bloc Climbing+fitness+yoga

(45)

Fee
Belay
Equipment

“Spacing for the gym was very large which made it feel great the auto belay walls did not make much sense to me however, same height as the Boulder walls I felt it could of been nice to just make them Boulder walls instead and continue the Mat and stu...”

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Kore Fitness

(6)

Core

“I'm a long distance Thru-Hiker and getting my core and leg muscles in tune is key.”

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In Balance Pilates Central

(41)

Stretching
Feel
Skills

“In-Balance is a perfect option for someone who is unfamiliar with reformer Pilates as they allow you to do a free 30-minute session so that you can see what it is like before making a commitment to something you've never tried.”

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Fletcher Pilates Studio

(48)

Goal
Individual
Felt

“The knowledgable instructors pay attention to the details of individuals and know the body and the art of Pilates, which gives students and participants the confidence to grow and expand during every session!”

FAQs

What are the benefits of Pilates?

Pilates is a full-body conditioning program developed by Joseph Pilates, over the course of 4 decades. It incorporates both mat and equipment work and is designed to strengthen core musculature while actively decompressing the body. This dual emphasis results in a longer, leaner, more flexible, better toned and more evenly developed physique.

How many times a week should I practice Pilates?

To gain the full benefits, it is recommended to practice Fletcher Pilates at least 2-3 times/week. This includes private and COREtet sessions, as well as group classes. Again, we will help you design the ideal Pilates program to fit your needs.

Will Pilates help me recover from an injury?

We have highly skilled Physical Therapists on staff at the studio who can help guide your rehabilitation process from most orthopedic injuries. By correcting muscular imbalanced and movement patterns, Pilates exercises can be incorporated in this recovery process and to prevent future injuries from occurring. In fact, several of our clients consider Pilates to be Preventative Physical Therapy!

What should I wear to the studio?

Comfortable, form-fitting clothing is ideal. This enables our teachers to more easily see your body and give you specific cues and corrections. Looser, comfortable workout wear is also acceptable.

What else is offered at the studio?

In addition to Private and COREtet Fletcher Pilates sessions, we offer a full range of group movement classes, an online class library, Physical Therapy, therapeutic massage, reflexology and Pilates Teacher Training and continuing education.

This information can be found on the FAQ page on our website.

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Swan Pilates

(47)

Combo Pass, Private Pilates Lessons, Massage Therapy

“Never had an interest - but two of my long term Pilates user friends who attend Swan, suggested I try Pilates and said Swan was the best place they had ever used.”

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BA Studios

(18)

Fun
Energy
Barre

“I suppose Bri and the staff should have gotten this review from me a while ago just based on how much my kid likes going here but last night reminded my whole family how special this place is.”

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Body Fundamentals Pilates & Wellness

(7)

Perfect Health, Pilates, Meditation

“Under the tutelage of Deepak Chopra, her father's meditation/Tai Chi practices, and other professional in mind and body-- She has such a wealth of knowledge in body movement, nutrition, meditation, breathing techniques, and Ayurvedic practices.”

Featured

Tucson Pilates clients: If you’re fully vaccinated, you no longer need to wear a mask to your Body Fundamentals Pilates sessions. What will continue is: * Temperature checks & handwashing upon entering the studio * Travel alerts (please let us know when you've traveled, particularly outside of the country). Meditation and Lifestyle Consulting clients - the same applies. I look forward to the new normal. Thank you for your continued support and please stay safe. Call today to schedule your Pilates, Meditation, or Lifestyle consulting session or to ask about Chopra's Perfect Health Lifestyle Program.

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Animas Pilates Yoga Dance

(8)

Classes

“She sees what we do and corrects and encourages as appropriate .”

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Red Monkey Pilates Studio

(11)

“Rachel always provides an energized, fun, creative class that makes me feel great!”

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Lavender Lotus Tucson

(10)

Healing

“After an initial consultation with Kimberly and being assured no prior experience was needed with Pilates or Yoga, my husband and I started private classes.”

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Power House Pilates

(3)

“As a man in my 60's, committed to lifelong fitness and capability, I have found the answer with the practice of Pilates and Lorraine Edminster of Power House Pilates.”

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Tucson Pilates Connection

(4)

“Unfortunately, I decided to leave when one of the instructors would inappropriately bring up her political opinions, and also refused to get vaccinated for covid.”

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Fletcher Pilates School

(3)

Learning
Teacher

“The progtam is an opportunity to study with the best instructors and leadership in the pilates environment, and learning the pilates method with a remarkable group of colleagues!”

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Sam's Motion Studio

(11)

Pain

“I have a number of physical challenges, but the teachers at Sam's Motion Studio are skilled at helping me work safely to build strength, stamina and balance.”

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Alongside Studio

(6)

“I've noticed a lot of people getting in on the Pilates game recently, so I wanted to give a shout out to Body Quest and specifically, Stephanie, because she has been at this for years and her experience, commitment and deep knowledge of Pilates is no...”

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Sage Therapeutic Pilates

(1)

“The trainers are exceptional and the equipment is top of the line—all the bells and whistles to get you back into alignment, especially after injury or if you're new to Pilates, and even veterans will enjoy coming here and feel even better when u lea...”

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New Body Pilates

Instruction

“Emily, a certified Pilates professional and professionally trained ballerina, launched New Body Pilates in order to create personalized movement programs specifically designed to help people move better each day.”

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Fulcrum Pilates

(2)

“Barbara is gentle but fierce, embodied in her understanding of the Pilates work, and is a skilled hands on adjustor.”

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Tucson Stretch & Pilates

(1)

“I really like that the owner, Susan, offers a variety of classes from various instructors so there is a lot to try now - and all the class prices are very reasonable too.”

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Jolie's Pilates Plus

(1)

“She knows the body and gives great cues.”

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The Pilates Station

(6)

“I was one of the youngest people in the class however my back was so bad I was willing to try anything after 6 weeks 2x per week I feel amazing recommend this place for anyone looking for low impact stress free exercise”

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Studio One Eleven Pilates & Wellness

(34)

“No other instructor had EVER offered an evaluation where my posture, form, walking, strength, endurance, and scoliosis were the main focus, before we started.”

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Serenity Pilates

(6)

“Prior to working with Jennifer I required regular medical visits with my chiropractor and occasional prescription drugs to alleviate severe lower back disc pain.”

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Average Cost	$233
Minimum cost	$177
Maximum cost	$929
Avg Per Hour Rates	$83

Best Pilates Classes in Casas Adobes, AZ

The highest-rated Pilates Reformer and Mat Training companies out of 163 vetted & reviewed in the Casas Adobes area.

The Belly Studio: Pilates & Fascia Fitness

The Bloc Climbing+fitness+yoga

Kore Fitness

In Balance Pilates Central

Fletcher Pilates Studio

Swan Pilates

BA Studios

Body Fundamentals Pilates & Wellness

Animas Pilates Yoga Dance

Red Monkey Pilates Studio

Lavender Lotus Tucson

Power House Pilates

Tucson Pilates Connection

Fletcher Pilates School

Sam's Motion Studio

Alongside Studio

Sage Therapeutic Pilates

New Body Pilates

Fulcrum Pilates

Tucson Stretch & Pilates

Jolie's Pilates Plus

The Pilates Station

Studio One Eleven Pilates & Wellness

Serenity Pilates

Pilates Training Services in Casas Adobes, AZ Cost Estimates

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