Best Pilates Classes in Brentwood, TN

“Each one of these ladies have special qualities that make their teaching styles different which means that a "Back to Basics" taught by Amy can be completely different flows than a "Back to Basics" taught by Adriana.”

“He checks and corrects my form, if something doesn't feel quite right, he's a master at coming up with tweaks that make sure I'm using the right muscles for the move, he is encouraging and makes it fun, while still being serious about getting results...”

“She is so friendly and professional.”

“We visited several saunas in the Franklin/Brentwood area and chose The Infrared Room for the cleanliness, the unique offerings, the ease of sign up and most importantly, the kindness and warmth emitting from the personnel there.”

“Trueform classes are challenging, but fun and the instructors always do a great job at guiding you through movements, correcting your form, and reminding you to breathe.”

“Every class they lead, they manage to create a space that shows you you're improving individually while avoiding any sense of elitism (which can be hard for many individuals when leading any sort of exercise).”

“But also every class is catered to everyone regardless of fitness level, and the instructors offer various modifications to everyone in class, so it's honestly accessible to any fitness level, any experience level, any age, or people with injuries.”

“If you are searching for a knowledgeable Pilates instructor who can help you get more fit, learn proper body alignment & technique, heal injuries and is excited to help you succeed, look no further!”

“I genuinely anticipate every workout with enthusiasm because of my profound love for Studio Novo and the transformative impact it has had on my fitness journey.”

“Heather has been a God send for my wife who has tried everything tried from Chiropractic to physical therapy and more.”

“The instructors are absolutely amazing and always ready to help you have a great time in class, but also—and more importantly—teach you how to move your body so that you can actually see results that leave you feeling healthy and not in pain (I used ...”

“Dawn was able to assess my level of fitness and worked with me to create a plan around issues I have with my feet that prevent me from performing exercises that involve impact, like walking or aerobics.”

“Allie taught me Reformer modifications based on how MY body moves (or doesn't move), she taught me which skills/movements to avoid, and she taught me more effective and efficient ways to stretch.”

“Highly recommend!”

“The likes of Ben Zobrist, World Series MVP, and I am looking forward to meeting Daryl Strawberry July 14th, and many others to share their baseball and life knowledge.”

“They are well versed in rehabilitation for those who have injuries and they have worked directly with my physical therapist to make sure I am getting exactly what I need.”

“Amanda is a true pro -- any time something was uncomfortable she spotted it before I could say anything and had a solution, and any time I wasn't feeling like I was getting the most out of a movement she again had a correction before I could even ver...”

“​“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.” - Joseph Pilates”

“I'm a musician with lots of pain associated with repetative movement issues and I've found relief here with the team that has probably extended my career...”

“I had both private, semi-private and class sessions and provided a great workout.”