Best Pilates Classes in Boise, ID

“She worked with me and taught me how to properly stretch and strengthen my back and core via a personalized plan, which included yoga as well as strength training exercises that I could also do on my own at home.”

“I've been to many group classes, but Lisa's incredible knowledge and physical therapist background keeps me using the correct form and engaging the right muscles!”

“If you are curious about movement, somatic embodiment, healing trauma, or just want to have fun and move your body in an authentic way in a space of acceptance, I highly recommend dropping in for Ecstatic Dance or experiencing a private session with ...”

“Her expertise and ability to customize an approach that suits my strengths (and limitations) has allowed me to reshape the way I manage pain and condition myself for intense exercise, primarily mountain biking.”

“(Reformer, Tower, Barrel, Chair and other accessories) Kelly works with me to ensure that the exercises are appropriate for my skill level yet challenges me each session and is meticulous about proper form.”

“Excellent helpful gentle exercises that really are so effective.”

“I'm hooked to reformer pilates now.”