Best Pilates Classes in Apex, NC

Because we want you to get the very best out of your cycle class at TSL, cycle shoes are mandatory. We recommend bringing your own (our bikes accept SPD and Delta Look clips) but we do have rental shoes available. We also sell cycle shoes in the studio. Come on in and check them out, or email the studio with size and description and we will help you find your fit.

Adjust the saddle by loosening the knob towards the back of the seat. Slide the saddle forward and back on the glider until you find a comfortable position. Tighten securely once set.

To adjust the saddle HEIGHT, pull the lever all the way towards you while holding the seat steady. Carefully, find a comfortable setting and push the down until there is absolutely no movement in the saddle.

Start with hip height for your saddle and elbow to middle finger from tip of the saddle to the resistance knob. This is a starting point. Our posse members are available to make sure you are setup correctly before class to ensure the safest and most beneficial ride.

You will begin to see results in stamina and toning after 5 classes. You may feel like you are getting bulkier at the onset of participation, but you will see a more sculpted, leaner shape around the 9 week mark (consistently attending 3+ times a week). As with any fitness program, eating a clean diet, drinking water, good sleep habits and consistency will increase results.