Best Pilates Classes in Greensboro, NC

“She explained everything about the machine and form before everyone else piled in and throughout the class she was encouraging and shouted out your success!”

“As a busy mom of six and working full time, I love that I can keep working out when I have a free hour without the pain of child care and driving back and forth to the gym.”

“Great studio space!”

“It's an honor to work with a master trainer – someone not only recognized in their professional field as a highly regarded expert, but who has dedicated the majority of her life to exploring the body in movement to support ease, joy and recuperation....”

“Heather, Katy, and the rest of the IBP staff help modify for me as needed but mostly push me to trust myself and my body (and my balance and concentration!”

“You can really achieve some outstanding results if you put forth the effort (with any gym) but I feel like you really have a leg up due to the custom workouts, and trainers FF has.”

“I've been practicing yoga for over 20 years--and while I've dabbled in other styles occasionally--in my experience, nothing comes close to the precision, depth, and effectiveness of the Iyengar approach.”

“I've been to so many other classes that leave me feeling exhausted, but she has a way of working every muscle, yet you always feel energized and fabulous when finished.”

“He brings tremendous expertise in exercise science and physiology when assessing a client's needs and has given me the confidence that I can continue to improve my fitness levels well beyond the initial great results we've achieved.”

“I highly recommend her hands on approach, she really takes the time to customize your workouts and gets to know exactly what needs to be strengthened in a fun and supportive environment.”

“Her instruction is very personalized -not just from person to person but also session to session (because we all know we feel different on different days!”

“Three of five of our family members have been seen by Andrew and we cannot speak more highly of his professionalism and persistence to helping us with our issues.”

“Beth and Katie put their whole heart and soul into their work and I'm living proof their methods are extremely effective at healing and sustaining a strong and healthy body.”

“Whether it's Pilates or one of the small group sessions, this studio has something to offer for people of all fitness levels.”

“I love the supportive approach indicated through her thoughtful cues and choices, and I always feel invigorated when we finish.”

“I've live all over the country and have tried what feels like every form of fitness and therapy to try to remedy some long-lasting back pain and general pain.”

“After many years of working out regularly, I was finding that “going to the gym” and doing workouts on weight training machines and using different pieces of aerobic equipment were not helping me in the ways I wanted; especially as I age.”

“Go to Sandi Weinberg - she is the real deal and will make you feel connected from your body, to your mind to your soul - by being practical, authentic and committed to her practice and to your well-being.”