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Fittrac Redwood City

(21)

Coaches
Community

“As proof to myself, I recently visited family and went to the local Y there and noticed it was now VERY challenging to hit my max heart rate when doing strenuous work on the elliptical.”

Featured

Hi there, Welcome back to 'Hey Coach Darren,' the weekly column where I share top tips on various topics, inspired by our members' real-life scenarios. This week a Fit TRAC member asked if weight loss is as simple as burning more calories than you consume: "Hey Coach Darren, I've embarked on so many dieting adventures throughout my life, each with its own promises of rapid weight loss, but none have delivered! Is the secret truly math? Is it really as simple as 'eat less, burn more, lose weight?' and should I expect just that?" There's more to it: 1. Quality Over Quantity: It's not just about eating fewer calories but choosing nutrient-dense foods. Whole foods provide the nutrients your body needs and support overall health, helping you feel full and energized. 2. Consistency is Key: Successful weight management requires consistent healthy choices over time. It's about long-term habits, not quick fixes. 3. Individual Factors Matter: Metabolism, age, genetics, and activity level influence how your body processes calories. Tailoring your diet and exercise to these factors can improve your results. 4. Beyond Calories: Rest, recovery, hydration, and sustainable habits are crucial. Ensure you're getting enough sleep, staying hydrated, and developing habits that you can maintain long-term. It's a journey of making mindful, consistent choices that fit your life. Remember, I'm here to help you navigate this path. Stay tuned for next week's tips. Stronger Together, Coach Darren...

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Team Rahsaan Fitness 3.0

(50)

“I also really appreciate the fact that Rahsaan takes so much pride in keeping the gym pristine at all times, so many gyms I've been to the equipment is sweaty and the room is stuffy from previous classes, but TRF always feels like a fresh, clean faci...”

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All Around Fitness

(1)

“The trainers are great and the equipment is great as well.”

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Powerhouse Gym Elite

(43)

Equipment
Personal Trainer
Locker Rooms

“I really hope that the owners do not take seriously the comment of a person who seems to have the mentality of an 8 year old child, who thinks that his wishes have to be done, invents facts, and continues to allow the circulation of animals.”

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Obstacourse Fitness

(38)

“I initially joined the virtual workouts as a way to spend time with my sister, as I live in Colorado and not able to travel to California to see her - what I wasn't expecting was that the small goal of having sister time would turn into a life changi...”

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Fitness With Mike

(24)

Diet
Goals
Knowledge

“Mike is a very detail oriented coach who puts a lot of effort and care into everyone of his clients programs, he also has helped me learned a lot in time Ive been working with him I definitely have not trained with this level of intensity before espe...”

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Mobius Fitness + Recharge

(18)

Community

“The gym is usually packed during the classes but there's enough space to workout on your own.”

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Undisputed Boxing Gym

(17)

Boxing Studio

“One of the great things is they don't have any lengthy contracts - you can sign up month to month or you can also buy class/use packages - even offer a 'First Time" package that gives you two classes and a set of wrap.”

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O2 Bodyfit

(15)

Fitness Boot Camp

“Joining O2 fitness community has been an amazing experience for me, I love the positive, supportive and motivating vibe this community offers, I've always been into fitness, but O2's fitness programs definitely brought my strength, endurance to anoth...”

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PK Trainings LLC

(11)

Basketball
Games

“His approach of training not only helps young athlete improve skills and athleticism, but instills confidence in themselves which I think is almost just as important playing games.”

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Training Space

(13)

Trainer
Goals

“So if you're a new mom, a new dad, a woman going through perimenopause or menopause, and you just feel exhausted or not quite yourself, I'd highly recommend taking the first step and reach out to these guys”

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Bayfront Fitness

(12)

Equipment

“It is a catch 22 giving this review as this is a nice gym that not a lot of people know about, but this gym deserves praise for the way they've ran it and made it a great place to get a workout.”

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The Weight Room

(17)

Lifting
Equipment
Goals

“My boyfriend loves this gym because it's on Class Pass, walking distance to most of the major apartment buildings, and has all the higher liability weights like squat racks that apartment gyms never seem to have.”

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Lifeworx Fitness

(7)

We Offer a Range of Fitness Options, Including Private, And Small Group Personal Fitness Training

“She is so knowledgeable, makes working out really fun, and is just incredible to work with to meet my fitness goals.”

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The Lotus Method (Marina)

(2)

“I am 5+ years postpartum, but was still dealing with some core strength deficiencies, and the team at TLM has rebuilt me.”

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Lngvty Fitness

(1)

“He brought everything necessary for parking lot workouts and we got good work in.”

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Perfect Fit Personal Training

(2)

“Full equipment gym with a massage room, cardio, and weight lifting equipment, including squat rack, dumbbells, and TRX.”

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Fithab Personal Training

“On days when the air quality is bad, usually at around 150+ or less for sensitive individuals, I cancel training outdoors. Training can be done online indoors, so my clients can get their workout at home or work. I recommend that clients use HEPA air...”

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Upright Health

(7)

Hip
Videos
Shoulder

“Unlike doctors who try to categorize your symptoms into a few standard diagnoses that you may or may not fit into, or P Ts which prescribe a few exercises, Upright Health really digs into the details of the sensations you feel when moving.”

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Fitness Court at Shorebird Park

(4)

ADA Compliance, Human Resources, Information Technology

“Great place to test your strength and train full out no help from machines or pulleys.”

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Daring Gray

“HMB Balancenter is amazing, if you're in pain go see these therapists. Yes, it'll be uncomfortable for a minute, but afterwards you'll feel so much better. I've had spinal fusion so I'm really careful about who touches me, and these folks really know...”

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Juju Life (Los Gatos Megaformer Annex)

(1)

“It's strength building and cardio all rolled into a 45 minute workout guaranteed to pump, burn, and challenge yourself to the CORE!”

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San Jose Adventure Boot Camp

“San Jose Adventure Boot Camp is an indoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals in a great outdoor f...”

FAQs

What do I need to bring to camp?

You will want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

What if I sign up for a single camp and then want to do more?

We strongly recommend attending all 5 days of the program for the best results, weight loss, and fun. After starting camp, most women realize how fun and convenient it is and they will never miss a single day. In addition, they realize that the more days they attend camp the greater the results. In these situations, you may decide to join us for more camps and move straight into the Inner Circle Membership!

When isOrientation and Camp Evaluation?

Brett's Super Nutrition Seminar will be privided online so you can access it and other tools at your leisure. Orientations are usually the Saturday before camp starts, but please consult the calendar to confirm for each session.

What is a typical day like at camp?

That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

How soon will I see results?

Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!

More information can also be found on the FAQ page of our website.

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I AM Fitness NOW

“You have the desire and commitment to attain the body you want. You may just be a little confused with all "do's and don't's" coming at you. I will help to educate you where you may be stuck. I will teach you about food labels and making better choic...”

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Best Personal Trainers in Union City, CA

The highest-rated Wellness and Personal Training companies out of 185 vetted & reviewed in the Union City area.

Fittrac Redwood City

Team Rahsaan Fitness 3.0

All Around Fitness

Powerhouse Gym Elite

Obstacourse Fitness

Fitness With Mike

Mobius Fitness + Recharge

Undisputed Boxing Gym

O2 Bodyfit

PK Trainings LLC

Training Space

Bayfront Fitness

The Weight Room

Lifeworx Fitness

The Lotus Method (Marina)

Lngvty Fitness

Perfect Fit Personal Training

Fithab Personal Training

Upright Health

Fitness Court at Shorebird Park

Daring Gray

Juju Life (Los Gatos Megaformer Annex)

San Jose Adventure Boot Camp

I AM Fitness NOW

Why these companies made our list

Personal Fitness Trainers and Gyms near Union City

Popular in Union City