Best Personal Trainers in San Mateo, CA

No, you are never under any obligation to continue unless you have actually scheduled a session or sessions. In that case, you must adhere to the cancellation policy guidelines addressed below.

Yes. Of course, it is always better to have access to quality cardio and resistance equipment. However, it depends upon your condition and goals. A lot can be done with no equipment. Also available by mail order is a range of excellent home equipment, including resistance bands, ankle weights, dumbbells, balls and other easily stored and relatively inexpensive, yet effective items. Please check out our resource pages for web sites offering such equipment. You must remember, the most important ingredient needed to change your body is desire, motivation, hard work and commitment. If you have these, the rest will fall into place.

If you place any value on your life, healthy mobility, and the benefits of a healthy lifestyle, it really is not that expensive. Mobility is life and when you are fit and healthy, medical bills drop, sick days are reduced and you are more energetic and productive. Those things translate directly to positively impact your bottom line. Exercise is the only way to engage your body and your physical brain, but if you do it with better execution and effectiveness, you will get functionally younger.

Once you have scheduled a training or nutrition session, you must cancel the session more than 12 hours in advance or you are responsible for that session.

This is an impossible question to answer without knowing your present condition and training history. There are many variables including your specific starting point, genetics, and metabolism as well as your consistency, commitment and time you are willing to put into training. Exercise has a cumulative effect. If you are consistent with workouts and/or follow the meal recommendations we provide, you will get results commensurately with what you put into your training and diet. Also, we can set up programs that are aimed to work very quickly, but involve exceedingly stringent dieting and training. We like to suggest that, if you are starting from a very low level of fitness, you take it slower at the beginning so you can accustom your body gradually to a training program. We want you to be fit and fabulous for your lifetime.