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Do I really need supplements? If your diet contains the following, you do not need health supplements -5 servings of fruit and 5 servings of vegetables a day from varied sources -Wild caught fish, ideally avoiding large predatory fish like tuna and salmon -Plenty of time in direct sunlight to help produce vitamin D -Healthy proteins like tofu or meats, eggs, and dairy from naturally raised animals (not factory farms) -Adequate amounts of freshly cooked beans and lentils -Adequate amounts of minimally processed whole grains Ideally, we’d all get the appropriate amount of nutrients from a healthy diet. Supplements should only be used to fortify our diets with the nutrients that we fail to get naturally. Unfortunately, for various reasons, many of us fail to take in adequate nutrition from diet alone. In America, 80% of adults do not eat enough vegetables. Plant based eaters might be the exception to this; however, this type of diet is often lacking in other nutrients including protein, iron, Omega 3 fats, and Vitamin B12. Finally, many of us spend huge amounts of time indoors and fail to get the sun exposure needed to produce adequate levels of Vitamin D. Unless you are confident that you are consuming an ideal diet, supplementation could be useful. Here are the most common nutrients Americans are deficient in Omega 3 Fatty Acids, Magnesium, Calcium, Iron, Potassium, Folic Acid, Vitamins A, B12, C, and D.