Best Personal Trainers in Miramar, FL

Have you tried Zumba at Om'echaye? If you've ever stumbled across one of our Zumba classes here at Om'echaye Wellness and Fitness Center, you've probably noticed its striking resemblance to the dance floor of a popular nightclub. Considered as one of the more trendy and popular group exercise classes in the world right now, Zumba is an aerobic activity that combines Latin and international music with dance moves. If up until now you've been unsure or perhaps intimidated about trying your first Zumba class, here are some benefits and advantages that are worth considering. First of all, there is no question that Zumba is an efficient workout; by alternating between fast and slow rhythms, the choreographed routines incorporate interval training - which helps improve cardiovascular fitness. And like it or not, cardio is a vital component of a healthy lifestyle. It burns more calories than other forms of exercise and is important for long-term cardiovascular health. In addition, raising your heart rate and regular fitness can lower your chance of heart disease, reduce blood pressure and cholesterol and help you reach and maintain a healthy weight. If you feel intimidated by the fast paced nature of these high energy classes know that they are adaptable for any fitness level. Rest assured that with the guidance of our charismatic, experienced and knowledgable Zumba certified instructors you will be able partake in this workout at an intensity level that is right for you.