Best Personal Trainers in Lorain, OH

MONDAY we're learning the Anderson Front Squat The Anderson Squat offers lifters a unique solution to poor starting strength (concentric), positional weaknesses, and stubborn sticking points in the squat. By starting from a dead stop at the bottom of the lift (or at the bottom of a certain height), the strength-shortening cycle is minimized, resulting in: - Improves the rate of force development - Increases awareness and allows lifter to feel what a “correct” repetition is - Enhanced tension development and maintenance throughout entirety of lift Regardless of the sport, most strength, power, and fitness athletes can benefit from including Anderson Squats into their current assistance training program.